How to treat the pain in a completely natural and cheap
You should mix a tablespoon of turmeric powder, the juice of one squeezed lemon,
and a cup of honey. Stir well with a wooden spoon, and add a teaspoon of this
mixture to a cup of warm tea.
Drink this for three times a day, and the pain will be relieved very soon.
In this way, you can forget about Ibuprofen and all kinds of painkillers.
Furthermore, you can daily drink this remedy and enjoy all its health benefits.
Turmeric is included in the recipes of numerous top chefs around the world, and
its characteristic color and taste are often used in the smoothies of health
Do you need to eliminate glutten
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Health article about Blood types I found online In August
Health and Wellness> Wellness
What’s the Rarest Blood Type?
What are blood types?
Every drop of blood contains red blood cells, which carry oxygen
throughout your body. It also contains white blood cells, which help
fight infection, and platelets, which help your blood clot.
But that’s not where it ends. Your blood also contains antigens,
which are proteins and sugars that sit on red blood cells and give
blood its type. While there are at least 33 blood typing systems,
only two are widely used. These are the ABO and the
Rh-positive/Rh-negative blood group systems. Together, these two
groups form the eight basic blood types that most people are
Keep reading to learn more about blood types and why it’s hard to
say which type is the rarest in the world.
What determines blood type?
Blood types are determined by genetics. You inherit genes from your
parents — one from your mother and one from your father — to create
it comes to blood type, you might inherit an A antigen from one
parent and a B antigen from the other, resulting in the AB blood
type. You could also get B antigens from both parents, giving you a
BB, or a B, blood type.
Type O, on the other hand, doesn’t contain any antigens and has no
effect on A and B blood types. This means that if you inherit an O
from your mother and an A from your father, for example, your blood
type would be A. It’s also possible that two people with type A or
type B blood could have a baby with type O blood if they carry the O
antigen. For example, parents with AO blood could each pass the O
antigen on to their child, creating OO (or simply O) blood. There
are six of these combinations (AA, AB, BB, AO, BO, OO), which are
called genotypes. The four blood types (A, B, AB, and O) stem from
Blood is also typed according to something called the Rh factor.
This is another antigen found on red blood cells. If the cells have
the antigen, they’re considered Rh-positive. If they don’t have it,
they’re considered Rh-negative. Depending on whether the Rh antigen
is present, each blood type is assigned a positive or negative
It’s hard to say which blood type is the rarest in the world, since
they’re linked to genetics. That means the prevalence of certain
blood types varies widely in different parts of the world.
However, in the United States, AB-negative is considered to be the
rarest blood type, and O-positive the most common. The Stanford
School of Medicine Blood Center ranks blood types in the United
States from rarest to most common as follows:
AB-negative (.6 percent)
B-negative (1.5 percent)
AB-positive (3.4 percent)
A-negative (6.3 percent)
O-negative (6.6 percent)
B-positive (8.5 percent)
A-positive (35.7 percent)
O-positive (37.4 percent)
Again, this ranking isn’t universal. In India, for example, the most
common blood type is B-positive, while in Denmark it’s A-positive.
These variations also exist within groups of Americans. According to
the Red Cross, for instance, Asian Americans are much more likely to
have a B-positive blood type than Latin Americans and Caucasians.
blood type matters
Your immune system naturally contains protective substances called
antibodies. These help to fight off any material that your immune
system doesn’t recognize. Usually, they attack viruses and bacteria.
However, antibodies can also attack antigens that aren’t present in
your natural blood type. For example, if you have type B blood
that’s mixed with type A blood during a transfusion, your antibodies
will work to destroy the A antigens. This can have life-threatening
results, which is why medical centers around the world have strict
procedures in place to keep this from happening.
Keep in mind that blood types don’t always need to be an exact match
to be compatible. For example, AB blood has both the A and B
antigen, so a person with this type of blood can receive either type
A or type B blood. Everyone can receive type O blood because it
doesn’t contain any antigens. This is why people with type O blood
are considered “universal donors.” However, people with type O blood
can only receive type O blood.
When it comes to the Rh factor, people with Rh-positive blood can
receive either Rh-positive or Rh-negative blood, while people with
Rh-negative blood can only receive Rh-negative blood. In some cases,
a woman with Rh-negative blood can carry a child with Rh-positive
blood, resulting in a dangerous condition called Rh incompatibility.
The bottom line
While everyone’s blood generally looks the same, there’s a complex
set of systems used to categorize what goes on beneath the surface.
There are dozens of blood typing systems, but most people are
familiar with the ABO and Rh systems, which provide the eight basic
blood types. Generally, AB-negative is considered to be the rarest
blood type. However, because blood type is linked to genetics, there
is no single type that’s considered to be the rarest worldwide.
Updated by Goldy
Health article I found online
|Do you struggle with chemical sensitivity, tingling in
the hands and feet, tremors, brain fog, anxiety, or
depression? These, and many more mystery symptoms, are
connected to neurological and central nervous system issues.
The symptoms can be frustratingly inconsistent, and
well-meaning practitioners can sometimes misread the signs
your body is displaying and prescribe an ineffective
protocol. No one should have to spend their time trying
things that will never work! Below I will detail many of the
mystery symptoms that signal neurological issues and the
foods and supplements that offer you healing support.
Ticks, twitches, and muscle spasms, which are all linked
to spasming nerves, are signs of neurological issues. If you
are experiencing dizziness or vertigo, your vagus nerve
might be inflamed from neurotoxins from viruses. The vagus
nerve runs from the brain, through the neck, past the
throat, and down into the chest. Other symptoms linked to
the vagus nerve include a fluttering heart, issues with
swallowing, or trouble taking a deep breath.
Other neurological symptoms you might experience include:
tingling or numbness in the hands or feet, buzzing, ringing,
or humming in the ears, cold hands or feet, feelings of poor
circulation, pains in the neck, or a strange gnawing
sensation in the stomach.
Some people struggle with digesting food because they
actually feel it move through the gut all the way to the
colon. This particular symptom might wrongly be blamed on
poor digestion, anxiety or IBS, but what you’re truly
feeling is thousands of sensitive nerves coming from
different places like the vagus nerve, phrenic nerve, and
spine that connect to the intestinal tract, stomach, and
colon. So, what appears to be a digestive issue is actually
Some might also experience neurological fatigue, which is
different than adrenal fatigue. I recorded a radio show on
this topic because it’s so important for the medical
community and all of us to understand how it works and
what’s causing it. If it feels like a struggle forcing your
legs to walk, your head feels heavy and foggy, or just
crawling out of bed and standing up seems impossible, then
you might be experiencing neurological fatigue which can
come with Epstein-Barr virus and is a serious type of
chronic fatigue. Not all neurological fatigue is this severe
however. Someone can experience milder symptoms from
neurological fatigue also.
Sometimes the label ‘neuropathy’ will be given when a
practitioner is not exactly sure what is wrong, but knows
it’s related to nerve issues. Doctors frequently diagnose
patients with diabetic neuropathy, which I discuss in my
radio show on diabetes, but in actuality, more people
without diabetes have diabetic neuropathy and the many
symptoms that go along with it. Neuropathy is not a
complication of diabetes, it’s a result of the shingles
virus inflaming the nerves of extremities like the feet. I
have called this condition Neuralgic Shingles and shared the
truth about it in my book Medical Medium. When someone is
experiencing nerve problems in the form of gum pain, jaw
pain, or strange sensations, they might be diagnosed with
neuralgia, which is also caused by the shingles virus.
A huge host of neurological problems are caused by
Epstein-Barr, shingles and its many strains that have yet to
even be discovered. Whether you have Epstein-Barr causing
fibromyalgia or shingles causing neuralgia, your goal moving
forward is to restore the nervous system. It’s about doing
everything in your power to strengthen and fortify it, and
this can be done!
Triggers to Avoid
There are a handful of triggers that can create a
sensitive, weakened nervous system and they need to be
avoided. Neurotoxins are a huge trigger. Viruses such as
Epstein-Barr, shingles, HHV-6, and others release
neurotoxins which can trigger a host of different
sensitivities and symptoms connected to the nervous system.
If any underlying viral issues are not addressed, your
nervous system can become hypersensitive.
Toxic heavy metals are a second trigger. Mercury is
extremely harmful and other metals such as aluminum, lead,
arsenic, copper, and nickel wreak havoc as well. An alloy of
these metals in the brain can oxidize over time short
circuit neurotransmitters as they run through the neurons.
Imagine the neuron is like a stream and the
neurotransmitters are like the living water rushing through.
Heavy metals are what block and destroy both the stream and
the pulsing energy running through it. Heavy metals diminish
neurotransmitter and neuronal function, breakdown electrical
impulses, and can cause seizures if present in the brain and
nervous system for extended periods of time. You can learn
more about toxic heavy metals here.
You must stay vigilant to avoid the third trigger, MSG.
It’s found in many packaged food items these days, even
seemingly healthy ones, and hidden behind terms like
“natural flavors,” “citric acid,” and “vanilla flavor.” It
can even be found in protein shakes and natural herbal teas!
MSG eats away at your brain, creates lesions, and breaks
down your nervous system, worsening neurological problems.
Chemical sensitivities can also occur when chemicals
interact with an already weak, sensitive central nervous
system. Symptoms of a sensitive central nervous system might
include forgetfulness, word misplacement, bafflement for no
reason, confusion, feeling easily rattled or puzzled, brain
fog, disorientation, or a feeling of disconnection. Anyone
who experiences anxiety or depression has a sensitive
central nervous system. Exposure to toxic chemicals can
strengthen these symptoms and trigger new symptoms for
someone who is already very sensitive.
A few more triggers are aspartame, which severely damages
the neurological system and can even trigger seizures in
certain people. Mold can be a serious trigger as well. And
lastly, stress can have a serious negative impact on the
central nervous system.
Each person has their own triggers that create
neurological symptoms, whether it be a lot of stress and a
little MSG, or a lot of heavy metals and mold exposure.
While it’s good to be aware of these triggers and do your
best to avoid them, it’s also empowering to know that you
have the ability and the tools that you need to restore the
health of your nervous system.
An important fact to know as you begin to heal is that
your brain, central nervous system and nerves are fueled by
glucose and mineral salts. That means your brain and nervous
system run on naturally salty vegetables and the glucose
from fruits! Do not be fooled by a current trend that
inaccurately claims your brain runs on fat. The truth is, to
heal any neurological issues, you must provide an abundance
of sugars and mineral salts to your system, not through corn
syrup, cane sugar, and table salt, but through fresh fruits
Wild blueberries are an incredible food and can help
restore brain tissue. Drinking straight celery juice is
another powerhouse addition to include daily as described
here. Spinach, romaine, green leaf lettuce, red leaf
lettuce, butter lettuce, and mâche are also excellent
healing foods that are loaded with mineral salts. You can
add in olives, or seaweeds, such as dulse and nori. For
glucose bring in more bananas, papayas, raspberries,
blackberries, mangoes, apples, pears, dates, apricots,
peaches, sweet potatoes, butternut squash, yams, or regular
potatoes. You can graze on the Adrenal Snacks I list in this
video all day long and/or consider trying the 28 day Healing
Cleanse in my book Medical Medium.
Healing Supplements and Teas
Some beneficial supplements include B-12 with
adenosylcobalamin and methylcobalamin, B-complex, PharmaGABA,
barley grass juice extract powder, and calcium magnesium.
Certain herbal teas, such as nettle leaf tea, raspberry leaf
tea, and lemon balm and lemon balm tea are great to drink as
well. My preferred suppliers of these supplements, herbs and
teas can be found here.
Rebuilding Your Central Nervous System
As you rebuild your central nervous system, you might
notice symptoms beginning to disappear, including less
sensitivity to mold and chemicals. We are up against a huge
amount of triggers, and the many symptoms can cause pain,
confusion and distress, but never give up on your body’s
incredible power to heal! Feeding your body glucose, mineral
salts, supplements, and a huge dose of self-compassion can
move you forward towards greater health and vitality for
your nervous system, brain and body as a whole.
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Written by Goldy
Celebrate with great Health|
Are You Making These 7 Dieting Mistakes?
You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.
Not so fast! A couple of slipups won't undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.
Here are the top seven dieting mistakes. How many are you making?
- Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.
- Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.
- Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.
- Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.
- Mindless munching. Even if it's not on a plate, it still
counts. A couple of cheesy crackers before dinner, test-tasting a sauce,
finishing food from your kids¢ plates while washing dishes, all adds up to more
calories. On average figure 25 calories per bite. Do that 4 times in a day and
you've just added 100 extra calories to your waistline without
- Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.
- Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin.
As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.
For learn about highly effective supplements and special formulations to help you achieve and maintain healthy weight, visit Botanic Choice.