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Have you ever gotten a gift that was so thoughtful and made such a difference in
your life that you just couldn't figure out why you didn't get one for yourself
years ago? What about how great you feel when you give the perfect gift? That
feeling of joy that envelops you at the moment of purchase knowing that you have
changed someone's life in a positive way. Or the smile and happiness felt when
they open the gift and love it. Search the term "gift giving" and you will see
that over 14 million pages show up and many of them full of advice leading to
the obvious; we all want to give that perfect gift. What is the best
graduation gift? What do you give for a 25th wedding anniversary?
What do you give that special someone that you have only known for a couple
months?
The challenge of trying to give a gift can be overwhelming especially when we
put pressure on ourselves to make the perfect choice. Try this; first, look
into your heart for some guidance. Second, really think about the recipient and
why you are giving a gift. Try HeartMath's
Quick Coherence® technique to help you focus in on your heart. It only
takes a few minutes and you may find that these decisions come easier and with
more joy.
A
year ago Wendy Craig-Purcell, CEO of the UnityCenter
in San Diego
shared her joy and appreciation for the wonderful gift she received:
Wendy video
Happiness and other
positive emotions, why are they important for your health
There is a study that came out this year that said
Happiness Breeds Healthy Hearts, Cuts Cardiac Risk.
By focusing on things that make us feel better and happier, we are doing
something good for our bodies. In a nut shell, feel better, live better.
So why not take a moment and think about some of the things that make you happy;
a baby giggling, a new bride dancing with her husband for the first time. Acing
a test or bowling a strike. There are so many simple things in life that make us
smile and cause us to feel happy. Focusing on your heart and positive feelings
can have a beneficial effect on your mind and body. HeartMath's
Quick Coherence® technique helps you get back to these positive feelings
anytime, any where. Using emWave® products with this technique shows you when
your heart is responding to these positive emotions.
One person who knows a great deal
about the importance of happiness and the benefits of HeartMath techniques and
emWave products is Marci Shimoff, #1 New York Times Bestselling Author of
HAPPY FOR NO REASON: 7 Steps to Being Happy from the Inside Out and Chicken Soup
for the Woman's Soul. Here is what
she has to say about HeartMath:
http://www.youtube.com/watch?v=vNYj9Erq9zw
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