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Have you ever gotten a gift that was so thoughtful and made such a difference in
your life that you just couldn't figure out why you didn't get one for yourself
years ago? What about how great you feel when you give the perfect gift? That
feeling of joy that envelops you at the moment of purchase knowing that you have
changed someone's life in a positive way. Or the smile and happiness felt when
they open the gift and love it. Search the term "gift giving" and you will see
that over 14 million pages show up and many of them full of advice leading to
the obvious; we all want to give that perfect gift. What is the best
graduation gift? What do you give for a 25th wedding anniversary?
What do you give that special someone that you have only known for a couple
months?
The challenge of trying to give a gift can be overwhelming especially when we
put pressure on ourselves to make the perfect choice. Try this; first, look
into your heart for some guidance. Second, really think about the recipient and
why you are giving a gift. Try HeartMath's
Quick Coherence® technique to help you focus in on your heart. It only
takes a few minutes and you may find that these decisions come easier and with
more joy. A
year ago Wendy Craig-Purcell, CEO of the
http://www.youtube.com/user/HeartMath2#p/u/9/Fpxj9l_Q8lo
wisdeo.com Top 10 Signs You're Dehydrated
Stress is
often misunderstood
Many people
look at outside events as the source of stress, but, in fact, the experience of
stress is actually caused by our emotional reactions to events. A response to
stress is expressed as resistance, tension, strain, or frustration and it throws
off our mental and emotional equilibrium, keeping us out of sync. Two people in
identical circumstances may respond in very different ways (e.g., one may get
outwardly reactive, the other tired and withdrawn) depending upon how they
perceive the situation. One thing is certain, stress not only affects our
attitudes and outlook, it can also affect our health. By changing how we respond
to stressful situations we can change our physiological response to stress.o
stress.
Experts now agree that 75% or more of overeating is caused by emotional stress, which means that a lot of us are using food to cope with our feelings. In today's high-stress society, many of us, adults and children, eat high fat or high sugar foods to soothe emotions or relieve stress and anxiety. You can change your eating habits by changing your reaction to stress.
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Roughly
70% of all women between 35 and 65 experience menopause symptoms.
Every woman’s experience may be unique, but the root cause of the
symptoms is always the same – loss of hormonal balance
