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years of extensive experience and expertise in the
commercial restaurant equipment business, they know what
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food prep, cooking and serving goals.
Therefore they carry top brand manufacturers for many of the
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full range of furniture, bakeware and restaurant
disposables, all at competitive prices, with many items
eligible for financing. Their goal is to provide you with
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with excellent customer service that promises to keep you
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selection and great prices, we know they'll be seeing you at
LionsDeal, your discount restaurant supplies wholesaler.
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Cooking at Planet Goldilocks Cooking recipes kitchen cookware pots pans dishes utensils tableware
Cooking Utensils Dishes
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Stainless Steel Essentials Cookware Set
|The perfect 360 Cookware
stainless steel cookware starter set! The
Essential Set is the next step on your wellness
journey. Includes a 1 Quart Stainless Steel
Saucepan with Cover, 3.5 Quart Stainless Steel
Sauté Pan with Cover, Jute Tote/Grocery Bag and
360 Cookware Recipe Cards.
Stainless Steel 1 Quart Saucepan + Cover
|The 1-quart stainless steel
saucepan unit is the perfect Vapor Cooking
starter piece. Cook several different kinds of
vegetables together with no worry of mushiness
or mixing flavors. Cook without added water,
oil, lard or butter and experience the fresh
flavor and nutrients of your food as never
before. The 1-quart stainless steel saucepan
will likely become your most utilized kitchen
Stainless Steel 8 Quart Stock Pot + Cover
|The magnificent 8-quart
stainless steel stockpot is just right for
everything you do, from preparing soups and
sauces to making enough vegetables for a small
army. This utensil is also perfect as a small
stovetop “oven” – bake an 8-lb turkey using a
fraction of the time and energy. Toss in your
favorite vegetables and you have the perfect
Sunday dinner, ready in a fraction of the time.
Stainless Steel 11.5" Frying Pan
|The 11.5” stainless steel fry
pan is the largest – and arguably the most
impressive – of our cWth its
generous capacity and dual-handle convenience,
this skillet holds enough food to feed the
hungriest mob. Can’t agree on dinner? Do it all!
Cook a steak, a pork chop and some burgers all
at once – the revolutionary 360 manufacturing
process will make them taste as if they were
cooked in separate skillets.
Stainless Steel Essentials Cookware Set
|Turn your stainless steel
saucepan into a warming center and your stock
pot into a slow cooker with this small,
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or hors d’oeuvres warm without scorching to
slow-cooking a hearty stew that will be ready
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Gluten Free Low Glycemic Cookbook for Diabetics & Allergy Sufferers
In demand by food sensitive people. This Cookbook is gluten-free, low-glycemic,
allergy-aware with meat, vegetarian and vegan options throughout. There isn't
another product like it on or offline! Yes, it's unique
Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the
Quick and Easy Way. Delicious Desserts Too!
Fun With GF/LG Food! is an ebook cookbook by Debbie Johnson, former owner and
executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free,
sugar-free, low-glycemic, organic, allergy-friendly establishment. (An ebook is
an electronic book that downloads to your computer)
This is the first Cook-Book of its kind! Every
Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly,
Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and
Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes
Goldys favorite meatless recipe...
5-Veggie Burger Recipe
Make the hamburger tray a little easier on veggie kids (and their
parents!) with these oh-so-good 5-veggie hamburgers!
1 large sweet potato (about 450 g)
2 tsp butter
2 green onions, finely chopped
2 clovea garlic, finely chopped
2 cups frozen green peas, cooked
11⁄2 cups grated zucchini (1 small)
11⁄4 cups grated carrots (2 medium)
2 eggs, beaten
1⁄2 tsp salt
11⁄2 to 2 cups dry, whole-grain bread crumbs
2 tbsp olive oil
Peel sweet potato, halve and cook in boiling water until just tender,
but still firm, about 15 min. Cool for a few minutes, then grate. You
will need 1½ cups.
In a small skillet, warm the butter over low heat. Add the green onions
and garlic, and cook until tender, about 2 min.
In a large bowl, mash peas. Add the green onion mixture, grated sweet
potato, zucchini, carrot, eggs, salt and 1 cup of the bread crumbs.
Combine well (your hands may be the best tools here!). Add more bread
crumbs if the mixture is too wet.
Shape mixture into patties and lightly coat with remaining bread crumbs.
You can make large 31⁄2-in. patties for adults and/or small 2-in.
patties for children.
In a large skillet, heat the olive oil over medium. Add the patties and
cook until lightly browned, about 3 to 4 min per side. Serve on
whole-grain buns with preferred toppings.
Makes 8 31⁄2-in. patties or 24 2-in. patties.
Adult burger: 209 calories, 7 g protein, 7 g fat, 30 g carbs, 6 g
dietary fibre, 75 mg calcium, 2 mg iron, 56 mcg folate
Child burger: 70 calories, 2 g protein, 2 g fat, 10 g carbs, 2 g dietary
fibre, 25 mg calcium,1 mg iron, 19 mcg folate
All Purpose Gluten Free Flour
- 1 Cup White Rice Flour
- 1/2 Cup Tapioca Flour
- 1/2 Cup Cornstarch
Oven Fried Chicken Nuggets
- 2 large whole boneless skinless chicken breasts
1/2 Cup Bob’s Red Mill All Purpose Flour*
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon paprika
- 2 eggs
- 2 tablespoons water
- 2 Cups Gluten Free corn flake crumbs**
- 1 Jelly Roll Baking Sheet
- 1 oven-proof Wire Cooling Rack
pat dry. Cut
about 1 1/2
pepper in a
flat pan. In
and in a
place the 2
cups of corn
30 to 45
them on the
heat and air
soggy in the
also be used
on a whole
*Instead of Bob’s Red Mill Flour, you can substitute the generic All Purpose Baking Flour recipe that
**Corn Chex cereal can be used as a more economical substitution for the gluten free corn flake crumbs. Just make them into crumbs in a food processor or blender.
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--manufactures, markets and distributes a wide variety of premium steaks, red meats and other gourmet foods. These products are custom cut and packaged to serve the needs of our various markets. We are a family business and have been since our founding in 1917.
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Free vegetarian recipes Vegan Mexican Lasagne
Glutten free bread Recipe
Glutten free waffles Recipe - I add coconut milk instead of real milk