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Immune Support - RestoraFlora The Greatest Health Revelation of the 21st Century Has Been Discovered… In Your Stomach

Immune Support - RestoraFlora The Greatest Health Revelation of the 21st Century Has Been Discovered… In Your Stomach

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How to treat the pain in a completely natural and cheap way:
You should mix a tablespoon of turmeric powder, the juice of one squeezed lemon, and a cup of honey. Stir well with a wooden spoon, and add a teaspoon of this mixture to a cup of warm tea.
Drink this for three times a day, and the pain will be relieved very soon.
In this way, you can forget about Ibuprofen and all kinds of painkillers.
Furthermore, you can daily drink this remedy and enjoy all its health benefits. Turmeric is included in the recipes of numerous top chefs around the world, and its characteristic color and taste are often used in the smoothies of health gurus.

 

Planet Goldilocks Health Blog


Health wellness-info

  by Goldy

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Health and Wellness> Wellness

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Immune Support - RestoraFlora The Greatest Health Revelation of the 21st Century Has Been Discovered… In Your Stomach

health,seniors,Blood Circulation Support

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Health wellness-info

Updated  by Goldy

Health article about Blood types  I found online In August

Health and Wellness> Wellness

What’s the Rarest Blood Type?
Determination
Rarest type
Compatibility
Takeaway

What are blood types?

Every drop of blood contains red blood cells, which carry oxygen throughout your body. It also contains white blood cells, which help fight infection, and platelets, which help your blood clot.
But that’s not where it ends. Your blood also contains antigens, which are proteins and sugars that sit on red blood cells and give blood its type. While there are at least 33 blood typing systems, only two are widely used. These are the ABO and the Rh-positive/Rh-negative blood group systems. Together, these two groups form the eight basic blood types that most people are familiar with:
A-positive
A-negative
B-positive
B-negative
AB-positive
AB-negative
O-positive
O-negative
Keep reading to learn more about blood types and why it’s hard to say which type is the rarest in the world.

What determines blood type?

Blood types are determined by genetics. You inherit genes from your parents — one from your mother and one from your father — to create a pair.
ABO system
 

When it comes to blood type, you might inherit an A antigen from one parent and a B antigen from the other, resulting in the AB blood type. You could also get B antigens from both parents, giving you a BB, or a B, blood type.
Type O, on the other hand, doesn’t contain any antigens and has no effect on A and B blood types. This means that if you inherit an O from your mother and an A from your father, for example, your blood type would be A. It’s also possible that two people with type A or type B blood could have a baby with type O blood if they carry the O antigen. For example, parents with AO blood could each pass the O antigen on to their child, creating OO (or simply O) blood. There are six of these combinations (AA, AB, BB, AO, BO, OO), which are called genotypes. The four blood types (A, B, AB, and O) stem from these genotypes.
Rh factor
Blood is also typed according to something called the Rh factor. This is another antigen found on red blood cells. If the cells have the antigen, they’re considered Rh-positive. If they don’t have it, they’re considered Rh-negative. Depending on whether the Rh antigen is present, each blood type is assigned a positive or negative symbol.
It’s hard to say which blood type is the rarest in the world, since they’re linked to genetics. That means the prevalence of certain blood types varies widely in different parts of the world.
However, in the United States, AB-negative is considered to be the rarest blood type, and O-positive the most common. The Stanford School of Medicine Blood Center ranks blood types in the United States from rarest to most common as follows:
AB-negative (.6 percent)
B-negative (1.5 percent)
AB-positive (3.4 percent)
A-negative (6.3 percent)
O-negative (6.6 percent)
B-positive (8.5 percent)
A-positive (35.7 percent)
O-positive (37.4 percent)
Again, this ranking isn’t universal. In India, for example, the most common blood type is B-positive, while in Denmark it’s A-positive. These variations also exist within groups of Americans. According to the Red Cross, for instance, Asian Americans are much more likely to have a B-positive blood type than Latin Americans and Caucasians.

Why blood type matters

Your immune system naturally contains protective substances called antibodies. These help to fight off any material that your immune system doesn’t recognize. Usually, they attack viruses and bacteria.
However, antibodies can also attack antigens that aren’t present in your natural blood type. For example, if you have type B blood that’s mixed with type A blood during a transfusion, your antibodies will work to destroy the A antigens. This can have life-threatening results, which is why medical centers around the world have strict procedures in place to keep this from happening.
Keep in mind that blood types don’t always need to be an exact match to be compatible. For example, AB blood has both the A and B antigen, so a person with this type of blood can receive either type A or type B blood. Everyone can receive type O blood because it doesn’t contain any antigens. This is why people with type O blood are considered “universal donors.” However, people with type O blood can only receive type O blood.
When it comes to the Rh factor, people with Rh-positive blood can receive either Rh-positive or Rh-negative blood, while people with Rh-negative blood can only receive Rh-negative blood. In some cases, a woman with Rh-negative blood can carry a child with Rh-positive blood, resulting in a dangerous condition called Rh incompatibility.



The bottom line

While everyone’s blood generally looks the same, there’s a complex set of systems used to categorize what goes on beneath the surface. There are dozens of blood typing systems, but most people are familiar with the ABO and Rh systems, which provide the eight basic blood types. Generally, AB-negative is considered to be the rarest blood type. However, because blood type is linked to genetics, there is no single type that’s considered to be the rarest worldwide.

 

 

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Health wellness-info

Updated  by Goldy

Health article I found online

Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and central nervous system issues.

The symptoms can be frustratingly inconsistent, and well-meaning practitioners can sometimes misread the signs your body is displaying and prescribe an ineffective protocol. No one should have to spend their time trying things that will never work! Below I will detail many of the mystery symptoms that signal neurological issues and the foods and supplements that offer you healing support.

Neurological Symptoms

Ticks, twitches, and muscle spasms, which are all linked to spasming nerves, are signs of neurological issues. If you are experiencing dizziness or vertigo, your vagus nerve might be inflamed from neurotoxins from viruses. The vagus nerve runs from the brain, through the neck, past the throat, and down into the chest. Other symptoms linked to the vagus nerve include a fluttering heart, issues with swallowing, or trouble taking a deep breath.

Other neurological symptoms you might experience include: tingling or numbness in the hands or feet, buzzing, ringing, or humming in the ears, cold hands or feet, feelings of poor circulation, pains in the neck, or a strange gnawing sensation in the stomach.

Some people struggle with digesting food because they actually feel it move through the gut all the way to the colon. This particular symptom might wrongly be blamed on poor digestion, anxiety or IBS, but what you’re truly feeling is thousands of sensitive nerves coming from different places like the vagus nerve, phrenic nerve, and spine that connect to the intestinal tract, stomach, and colon. So, what appears to be a digestive issue is actually neurological.

Some might also experience neurological fatigue, which is different than adrenal fatigue. I recorded a radio show on this topic because it’s so important for the medical community and all of us to understand how it works and what’s causing it. If it feels like a struggle forcing your legs to walk, your head feels heavy and foggy, or just crawling out of bed and standing up seems impossible, then you might be experiencing neurological fatigue which can come with Epstein-Barr virus and is a serious type of chronic fatigue. Not all neurological fatigue is this severe however. Someone can experience milder symptoms from neurological fatigue also.

Sometimes the label ‘neuropathy’ will be given when a practitioner is not exactly sure what is wrong, but knows it’s related to nerve issues. Doctors frequently diagnose patients with diabetic neuropathy, which I discuss in my radio show on diabetes, but in actuality, more people without diabetes have diabetic neuropathy and the many symptoms that go along with it. Neuropathy is not a complication of diabetes, it’s a result of the shingles virus inflaming the nerves of extremities like the feet. I have called this condition Neuralgic Shingles and shared the truth about it in my book Medical Medium. When someone is experiencing nerve problems in the form of gum pain, jaw pain, or strange sensations, they might be diagnosed with neuralgia, which is also caused by the shingles virus.

A huge host of neurological problems are caused by Epstein-Barr, shingles and its many strains that have yet to even be discovered. Whether you have Epstein-Barr causing fibromyalgia or shingles causing neuralgia, your goal moving forward is to restore the nervous system. It’s about doing everything in your power to strengthen and fortify it, and this can be done!

Triggers to Avoid

There are a handful of triggers that can create a sensitive, weakened nervous system and they need to be avoided. Neurotoxins are a huge trigger. Viruses such as Epstein-Barr, shingles, HHV-6, and others release neurotoxins which can trigger a host of different sensitivities and symptoms connected to the nervous system. If any underlying viral issues are not addressed, your nervous system can become hypersensitive.

Toxic heavy metals are a second trigger. Mercury is extremely harmful and other metals such as aluminum, lead, arsenic, copper, and nickel wreak havoc as well. An alloy of these metals in the brain can oxidize over time short circuit neurotransmitters as they run through the neurons. Imagine the neuron is like a stream and the neurotransmitters are like the living water rushing through. Heavy metals are what block and destroy both the stream and the pulsing energy running through it. Heavy metals diminish neurotransmitter and neuronal function, breakdown electrical impulses, and can cause seizures if present in the brain and nervous system for extended periods of time. You can learn more about toxic heavy metals here.

You must stay vigilant to avoid the third trigger, MSG. It’s found in many packaged food items these days, even seemingly healthy ones, and hidden behind terms like “natural flavors,” “citric acid,” and “vanilla flavor.” It can even be found in protein shakes and natural herbal teas! MSG eats away at your brain, creates lesions, and breaks down your nervous system, worsening neurological problems.

Chemical sensitivities can also occur when chemicals interact with an already weak, sensitive central nervous system. Symptoms of a sensitive central nervous system might include forgetfulness, word misplacement, bafflement for no reason, confusion, feeling easily rattled or puzzled, brain fog, disorientation, or a feeling of disconnection. Anyone who experiences anxiety or depression has a sensitive central nervous system. Exposure to toxic chemicals can strengthen these symptoms and trigger new symptoms for someone who is already very sensitive.

A few more triggers are aspartame, which severely damages the neurological system and can even trigger seizures in certain people. Mold can be a serious trigger as well. And lastly, stress can have a serious negative impact on the central nervous system.

Each person has their own triggers that create neurological symptoms, whether it be a lot of stress and a little MSG, or a lot of heavy metals and mold exposure. While it’s good to be aware of these triggers and do your best to avoid them, it’s also empowering to know that you have the ability and the tools that you need to restore the health of your nervous system.

Healing Foods

An important fact to know as you begin to heal is that your brain, central nervous system and nerves are fueled by glucose and mineral salts. That means your brain and nervous system run on naturally salty vegetables and the glucose from fruits! Do not be fooled by a current trend that inaccurately claims your brain runs on fat. The truth is, to heal any neurological issues, you must provide an abundance of sugars and mineral salts to your system, not through corn syrup, cane sugar, and table salt, but through fresh fruits and vegetables.

Wild blueberries are an incredible food and can help restore brain tissue. Drinking straight celery juice is another powerhouse addition to include daily as described here. Spinach, romaine, green leaf lettuce, red leaf lettuce, butter lettuce, and mâche are also excellent healing foods that are loaded with mineral salts. You can add in olives, or seaweeds, such as dulse and nori. For glucose bring in more bananas, papayas, raspberries, blackberries, mangoes, apples, pears, dates, apricots, peaches, sweet potatoes, butternut squash, yams, or regular potatoes. You can graze on the Adrenal Snacks I list in this video all day long and/or consider trying the 28 day Healing Cleanse in my book Medical Medium.

Healing Supplements and Teas

Some beneficial supplements include B-12 with adenosylcobalamin and methylcobalamin, B-complex, PharmaGABA, barley grass juice extract powder, and calcium magnesium. Certain herbal teas, such as nettle leaf tea, raspberry leaf tea, and lemon balm and lemon balm tea are great to drink as well. My preferred suppliers of these supplements, herbs and teas can be found here.

Rebuilding Your Central Nervous System

As you rebuild your central nervous system, you might notice symptoms beginning to disappear, including less sensitivity to mold and chemicals. We are up against a huge amount of triggers, and the many symptoms can cause pain, confusion and distress, but never give up on your body’s incredible power to heal! Feeding your body glucose, mineral salts, supplements, and a huge dose of self-compassion can move you forward towards greater health and vitality for your nervous system, brain and body as a whole.


 

 

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Health wellness

Written by Goldy

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Health wellness

Written by Goldy

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Health wellness-Vitamins

Written by Goldy

Celebrate with  great Health

Health Update:
Are You Making These 7 Dieting Mistakes?

You've started a new diet. You've been good all week, making sensible meals, managing your portions, even exercising a little...then the weekend hits. You eat too much. You drink too much. You give up.

Not so fast! A couple of slipups won't undo all your hard work. The key is to know the dieting pitfalls you¢re likely to make and plan ahead to avoid them.

Here are the top seven dieting mistakes. How many are you making?

  1. Skipping breakfast.Research shows that people who don't eat breakfast actually weigh more than those who do. There's a mistaken belief that if you skip breakfast, you're saving calories. Problem is you end up snacking and eating more at other meals because you're body is so starved for food. Always begin your day with a healthy breakfast. Black coffee, an egg, whole wheat toast and a half grapefruit has only 250 calories and will stave off hunger pangs till lunch.

  2. Too many liquid calories. Did you know that a regular soda can pack on 15 pounds in one year? Not to mention lattes, fruit smoothies and alcohol. These liquid calories do little to satisfy any hunger and the calories add up fast.

  3. Not exercising. If 30 minutes is too much to even think about, start with 10 and see how it goes. If exercising is a drag to you, try something fun like bowling, playing ping-pong, or dancing. The idea is to get moving and have so much fun you'll stick with it.

  4. Using extreme diets. These don't work and can be very detrimental to your health. When you deprive your body of food two things happen: your metabolic rate slows down to make up for few calories and your desire to binge increases. In addition extreme dieting may lead to the bloating of fat cells, shrinking of muscle cells, accumulation of toxic fats and fatigue. Rather than thinking "diet" think lifestyle change.

  5. Mindless munching. Even if it's not on a plate, it still counts. A couple of cheesy crackers before dinner, test-tasting a sauce, finishing food from your kids¢ plates while washing dishes, all adds up to more calories. On average figure 25 calories per bite. Do that 4 times in a day and you've just added 100 extra calories to your waistline without even realizing it.

  6. Going overboard on low fat. It's psychological. You pick a low-fat snack and you justify eating more of it because it IS low fat. Research backs this up. More food, even if it is non- or low-fat still means more calories.

  7. Not taking vitamins and supplements. In a perfect world, we'd get all the nutrition, vitamins and minerals from our three perfectly balanced daily meals. Truth is, few of us do. Even if you think you're eating right, modern food processing can deplete whatever nutrients were in the food originally. That's why many take daily vitamins and supplements. While it's important for everyone, it's especially important for those who are trying to lose or maintain weight. It starts with a good, high-quality multivitamin.

As quickly as the pounds add up, they can also come off. The key is knowing what your pitfalls are and how to avoid them.

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Info for Heartburn I found Online

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical professionals blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. The digestive system is such a mystery that most of the time when physicians treat patients for illnesses, their practices are based solely on theory. In fact, even the enzyme factor is just a theory. While enzymes do exist, all research and science can do at the moment is conjecture theory as to what they do and how they cooperate with the digestive process. Nobody actually understands enzymes. Nobody actually understands what happens when food enters the stomach. For example, it is possible to experience pain from gas all the way near the neck and by the shoulders, which can seem baffling because you may wonder how gas can travel to that area of the body (find out more about this in my book Medical Medium where I discuss ammonia permeability.) There is so much left for science and research to discover in the area of digestion, which is one reason there is so little helpful information on understanding and truly healing acid reflux once and for all.

What is Acid Reflux

Acid reflux, while it is in fact related to acids, is not due to gastric acids or hydrochloric acid from the stomach. If you or someone you know is experiencing acid reflux regularly, the acid is either coming from a bacteria or toxins in the liver and even the small intestinal tract, though the most common cause is bacterial. Medical communities have no idea that this is what is really behind this unpleasant condition. There are cases of acid reflux where there is an actual kink in the intestines or a hernia. However, if the cause is not a visible one, it is directly related to a weakened liver and bacterial growth. This bacteria produces an acid that mimics gastric acid and fools the physician into thinking that is what it is, when in fact it is not a stomach gland-produced acid at all.

When you have bacteria and toxin-based acid coming up and causing acid reflux or heartburn, it means you actually have a lack of hydrochloric acid in your stomach. Hydrochloric acid is the good kind of acid that actually destroys bacteria, which in turn prevents acid reflux. In other words, if you have the bad acids, it means you do not have enough of the good acids.

Acid reflux is also connected to a weakened liver. Typically weak digestion is due to an overburdened liver that cannot produce strong enough bile, which then forces the stomach to overproduce hydrochloric acid to compensate. This is extremely taxing on both of the organs and can then result in acid reflux. Bacteria builds up, sometimes in the duodenum or sometimes in the bottom of the stomach pouch, and there is not enough hydrochloric acid to fight it off. The hydrochloric acid in the stomach is actually a complex blend of seven different acids, which are yet to be discovered. Medical communities currently believe, mistakenly, that hydrochloric acid is just one acid. I shared this in my book Medical Medium. If someone has a diminished amount of three of the seven acids in hydrochloric acid, a doctor or health practitioner will not be able to spot the problem because the truth is unknown in medical science and research.

The Three Goals for Healing Acid Reflux

Healing acid reflux is not about taking a magic pill. Just as with the other conditions I have illuminated in my books, truly healing acid reflux takes a lifestyle shift in order to heal the true root issue. When healing acid reflux, there’s three goals: build up hydrochloric acid, kill off the unproductive bacteria like streptococcus or e. Coli, and strengthen the liver. As I will discuss below, all three of these things can be achieved with some dietary changes. There are some really helpful supplements to take, as well, that are powerful bacteria-fighters. However, the main shift will come with diet.

Foods to Avoid

The four most important foods to avoid when healing acid reflux are gluten, dairy, and eggs, and it can also be very helpful to lower or eliminate animal protein while you are healing. Gluten, dairy (milk, butter, cheese, cream, yogurt, milk kefir), and eggs are the favorite food source for bacteria and it will be very challenging to heal acid reflux if you are still eating them. If you hold the belief that yogurt or milk kefir heal the digestive tract because of their probiotic nature, it’s important to understand that the rest of what yogurt and milk kefir are made of still feed all unhelpful varieties of bacteria. Pathogens fuel themselves by eating, and if you remove gluten, dairy, and eggs from your own diet, you are removing the bacteria’s food and preventing it from festering. Even if you get the highest quality organic, free-range egg from a backyard hen, that egg will still feed the bacteria you are trying to fight off. It is unfortunate that so many people and well-intentioned practitioners still consider eggs as nature’s perfect food. They are in truth fueling the pathogens that medical communities are unaware are behind so much of chronic illness today. To find out more about pathogens and how they create problems, you can refer to my books Life-Changing Foods and Thyroid Healing.

It’s helpful to lower or remove animal proteins while healing because of inherently high fat content. All animal meats are high in fat, even if it has no skin and is not fried. This may be surprising because you might have been told for so long that eating chicken breast without the skin or “lean” cuts of meat will help you lose weight due to it being made mostly of protein. However, that is simply not true. Fat is all throughout the chicken breast and other “lean” meats, even if you make it in the cleanest way possible. By lowering your fat content through reducing your animal protein, you will give your liver the break it deserves. Having to process a high-fat and high-protein diet all day is incredibly exhausting for the liver and forces the stomach to overproduce hydrochloric acid to compensate. This is not a biased attack on eating animal protein. For example, if you’re eating a vegetarian or plant-based diet and are experiencing acid reflux, be sure to lower your fat intake by reducing the amount of nuts, oils, and other high fat that you consume. Lowering your fat, no matter what diet you’re on, is an essential step when wanting to heal acid reflux. I discuss the true unknown impact of our fat intake on our health and how the liver operates and responds in my book Liver Rescue.

What to Eat

When healing from acid reflux, focus on eating plenty of healthy carbohydrates from fruit, potatoes, sweet potatoes, and winter squashes. You may have been told by professionals or family members or friends to avoid these foods, but fruits and potatoes are actually amazing disease fighters. Fruit is especially powerful in knocking down bacteria. If you’re concerned that fruit has too much sugar or you’re scared to eat it because you’ve been told it’s not good for you, I can’t stress enough how incorrect this myth is. Fruit sugar is not the same as processed sugars. It’s critical for your health and the health of your loved ones that you understand this. I know it can be hard to let go of what you may have been told before, but fruit has more to offer you and your health than you can possibly imagine. To find out more about why fruit is so critical and why fruit has been given such a bad rap, you can listen to my Fruit Fear radio show and read the Fruit Fear chapter in my book Medical Medium.

It’s also helpful to consume plenty of salads with cucumbers and tomatoes. Tomatoes actually have their own special kind of vitamin C that can save someone’s immune system and give them extra support when fighting pathogens. Add spinach, mache, butter lettuce, or another leafy green of choice. Sprouts and microgreens are an especially amazing addition. Throw some raw onion and raw garlic into your salads for powerful bacterial-killers, and bring in as much fresh thyme, oregano, rosemary, and sage as you can for their incredible assistance in healing bacterial issues. If you enjoy avocado, you can add some slices of that too. You can read about the undiscovered physical, spiritual, and emotional healing benefits of each of this powerhouse foods in Life-Changing Foods, which also includes 50 wonderful healing recipes.

The most miraculous food to include when fighting acid reflux is celery juice, which you can learn more about and get the recipe for in Thyroid Healing. Drinking a 16oz glass of straight celery juice (don’t add anything else to it for best results) every morning on an empty stomach restores the glands in the stomach that produce the seven-blend hydrochloric acid. There are undiscovered subgroups of mineral salts in celery juice that contribute to this process and ensure the hydrochloric acid is produced. Even drinking four to eight ounces of celery juice every morning can do wonders in healing acid reflux and heartburn. If you are experiencing bad acid reflux, you can even do two 16oz glasses of straight celery juice a day, one in the morning and one in the afternoon or before dinner.

Antibacterials

Eating a diet full of fruits and vegetables will naturally support you in your fight against the bacteria causing acid reflux. In truth, fruit is the most amazing antibacterial and liver healing food available to us. However, there are additional things we can do to fight the pathogen, such as including the following supplements. Goldenseal, elderberry tea, cat’s claw, and oregano oil are all incredible antibacterials that can be included on a regular or semi-regular basis. You can also consider licorice root tincture or tea and olive leaf because these herbs fight bacteria and help eliminate the gas that the bacteria produces that medical communities are unaware of. Another wonderful antibacterial is aloe vera. You can make aloe vera water, which is the most powerful way to have aloe, or drink aloe vera juice, or you can even cut open an aloe vera leaf, scoop out the gel and eat that directly.

Additionally, considering adding herbal teas like fresh thyme tea, peppermint, elderflower, and lemon balm to your daily regimen. These herbal teas are powerful antibacterials and should not be underestimated. As always, please consult your practitioner before beginning a supplement protocol to discuss dosages. And when finding the right supplement, please visit my supplement directory. I have spent many hours bringing these together on one page. These are the exact supplements I personally trust. Not all supplements are created with the same integrity and there are many supplement companies out there that do not provide their consumers with the high quality products they promise.

Moving Forward

Now that you know the truth about what’s behind acid reflux and heartburn, you can take the steps needed to reduce and heal these conditions. If you are able to do one thing to improve your health today, celebrate that success and look forward to tomorrow when you can take another step toward healing. Focus on lowering your fat intake and drink celery juice every morning as you can. Include the supplements I recommend if you are ready for those. Enjoy plenty of vibrant, healing fruits and delicious salads. I have helped so many people over the years heal from acid reflux and heartburn from these simple lifestyle changes, and you too can experience healing and relief from this condition.

 


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Planet Goldilocks

Planet Goldilocks has been online since 2001 with shopping coupons and promos saving customers around the world up to 95%
The name.. "Planet Goldilocks".
Astronomers discovered "Planet Goldilocks" and officially designated it "70 Virginis B" It is nicknamed "Planet Goldilocks" because it is just the right temperature for life as we know it... Not too close orbiting its sun as to burn up, and not too far away to freeze. Known as the "Goldilocks Zone"..."Where everything is just right!"
planetgoldilocks.com partners with the best merchants online, and posts their coupons and promos to save money on the things you really want.
Visit their new Dial a Deal page, where you just pick up the phone for special offers often found nowhere else and only available by calling their exclusive toll free numbers.
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